When I was a little girl, my dad used to always tell me that men are perverted creeps not to be trusted. He would say “I used to be a guy that age – I know what disgusting things he’s thinking!” That mixed with the fact that my dad was sexually abusive to me led to beliefs that men only want one thing from me, and that I should expect to be victimized if I trust a man. I still hold those beliefs today even though they aren’t serving me anymore. As a child the mistrust was an adaptive protective stance; now it just leads to revictimization.
It’s been said by many metaphysical teachers that each one of us creates our reality with our thoughts and beliefs, and it seems that in this new living situation I created a reality that reflected right back to me my negative beliefs about men. I wanted to believe that my new male roommate is just a creep and that the situation had nothing to do with me, but to think that would just be playing victim, something I don’t choose to do. If those metaphysical teachers are right, there was something about my thoughts that attracted me to this situation.
I experienced this roommate as creepy and vengeful. He made clear attempts to manipulate me by lying, and was irate when I refused to allow these manipulations. He also insisted on doing “nice” things for me, like offering to drive me places, or buy groceries for me, all of which I declined, and he was also irate about this. He’s a textbook “nice guy” – someone who does “nice” things with the expectation that they’ll get something in return, and is therefore, not a nice person at all.
His actions were a perfect fit with my negative belief that men are manipulative and are not to be trusted. I found myself saying “AH HA!!! I knew it!” when my negative beliefs were confirmed, and yet when men I know do not act in this way, there’s no “ah ha, I was wrong.” I was clearly paying attention only to those actions and behaviours that matched my beliefs, and this new roommate was the epitome of my mind’s caricature of the average man; a creepy, manipulative, and whiny sore loser.
There was actually a very satisfying feeling that I got from “being right” in this situation as well. There’s no mistaking that he said some very inappropriate things to me – everyone I’ve mentioned it to has cringed a bit when I tell the story – but the silver lining was that I got to feel like I am superior to him because I “get it” and he doesn’t. I would even go as far to say that he is, in fact, stupid, for not understanding why what he did was creepy. I’ve got to let go of my need to feel this superiority too. It only fed my rage and anger, and it probably just stems from a fear of being inferior – another negative belief, but this time one about myself in comparison with men. If I’m “right” then I’m “safe,” or at least I’m aware of my surroundings enough to respond and protect myself, but the whole scene is just a tired replay of many other similar, though less dramatic scenes I’ve experienced in my life with men.
I am making a commitment to myself to change my negative beliefs about men. If believing that men aren’t to be trusted and that they only want one thing is going to lead me back to this sort of situation again and again then I am in for a lot more trouble. I guess this is a bit of an experiment of sorts. If I make a concerted effort to catch myself every time I have a negative belief about a man, even if it’s true, I’m not going to believe that all men are like this, and I am going to practice gratitude for all of the wonderful men in this world that conduct themselves with decency and respect around others. By changing my thoughts about men, I hope I’ll see a difference in the type of men I see around me. Wish me luck! Oh, and I’m moving out of this creep’s apartment on December 1st, because… fuck this.
To be a victim is disempowering in the absolute sense – there is no opportunity for healing there. I have been raped but I will not refer to myself as a victim. In my search for healing I’ve concluded that there can be no such a thing as a victim, for if there is, healing would be impossible; it would depend on what others do, and that is something I have no control over. The best I could do is attempt to influence, and hope for the best, and this is emotionally draining and frustrating at best.
The victim mentally is a pervasive and disabling part of our culture. It is woven into the way we speak to each other, into our language, when we say “you make me so…” or “he makes me feel…” or “she made me…” Whether the feeling is positive or negative is irrelevant, when we believe others have the magical ability to make us feel something, we believe ourselves to be a victim. But how can I say that in the awful scenario or rape, for instance, that the person raped is not a victim?
Let’s be clear, a person who is raped has had a horrible thing done to them, but no one can control how they will react to and feel about the rape. In the climate of a victim mentality culture, however, most people who have been raped expect that others should do or say something to make healing possible for them. Feeling retraumatized and revictimized by the reactions of others is common. Many people who have been raped report that the reaction of the community, that often protects or apologizes for the rapist, was just as, if not more traumatic then the actual rape itself. I can attest to this since this has been my experience. I was expecting my friends, family, and community to rally around me, and instead I was met skepticism, silence, and even anger. In order to heal, it has become blatantly apparent to me that I cannot rely on others, and I cannot wait for them to “come around” to my point of view. I have allowed myself to be “revictimized” because I felt powerless, because I felt like a victim, because I believed that others have the power to give me my health and happiness or take it away.
A victim is by definition powerless. A victim has no control, and is at the mercy of others. I am convinced that even if a person forces another to submit to them physically, power – true power – has nothing to do with a physical offence. Only the perpetrator’s fear, self-hatred, and feelings of powerlessness can inspire such acts in an effort to regain the lost sense of power. Again, it is magical thinking at work when the perpetrator believes that power can really be taken or exchanged between individuals. If your friend felt powerless could you offer to give him some of your power by choice if he insisted he was hopeless? Could you choose for him? No.
Understand that the definition of power I am referring to has nothing to do with money, or politics, or hierarchy. That has to do with material control. I’m talking about another person’s ability or inability to control your internal state of being, of feeling, of thinking. It cannot be done! Only YOU have the power to control your inner state and that is the only true power that anyone can ever have. All other “power” is an illusion, but the illusion undoubtedly looks very real simply because so many of us buy into the belief that we can be made to feel like a victim by someone else.
I know all this and yet the victim mentality is still the default explanation my mind resorts to whenever I feel imposed upon by others or by situations. It is like a software program that runs in my brain, and healing is going to require my full attention and a commitment to changing the false belief that others can “make” me feel anything at all. Even in the positive instance, for example, when I feel swept off my feet by a lover, I must recognize that the feeling comes from me, and not from them. Another might not feel such lust or love toward that person as I do, therefore my feelings comes from me and only me, and have nothing to do with the inherent qualities of that person.
To heal I must change my fundamental beliefs I have about the world and myself, I must see things through new eyes. What it really comes down to is destroying my belief in a lack of free will, my belief in thought control, for when I acknowledge my real power I see that no one can control my thoughts. In fact, to believe such a thing is in the interest of those who wish to “take power” away from me. It is to their benefit that I believe I have no control over my emotional reactions to them, that I fear them and fear how they can “make” me feel.
Once again I must be aware of the flip side of the coin here. If I allow myself to have the belief that others can take my power away, then I must also believe that they can give it back to me in a gesture of “helping.” The only real help others can give is to show me how to help myself, to inspire me to be the change I want to see. But the belief that another can simply give me power, that I can simply buy my healing from a therapist or a pharmacy, is nothing but a illusion, and indeed it is “giving away” my power to another. This is dangerous, for it even allows for self-interested corruption to function under the guise of helping. There is nothing wrong with seeing a therapist, as long as I am not expecting them to “heal me,” but instead expecting them to partner with me and show me the work I must do for myself. In terms of taking pharmaceutical drugs, I can’t see any potential for healing, only numbing.
The expectation that others need to do something differently or change in order for me to heal or be happy will forever be unfruitful. No one is going to give me anything, even if they wanted to they cannot. Even the truly benevolent do not have any power to help me, just as the truly evil do not have any power to hurt me. It is a choice, and I must defend against my false belief in either sense and take my healing into my own hands. I must work with others who inspire me to find that truth again and again, others who know this and practice it in their own lives. When I take stock, it’s true that the only time I’ve ever experienced any real healing is when I took responsibility for my own health and happiness. Others can point toward the path, but I must walk it myself.