Deep Quotes 4

Thoth

“Know ye, O man, that all of the future is an open book to him who can read. All effect shall bring forth its causes as all effects grew from the first cause. Know ye the future is not fixed or stable but varies as cause brings forth an effect. Look in the cause thou shalt bring into being, and surely thou shalt see that all is effect.

So, O man, be sure the effects that ye bring forth are ever causes of more perfect effects. Know ye the future is never in fixation but follows man’s free will as it moves through the movements of time-space toward the goal where a new time begins. Man can only read the future through the causes that bring the effects. Seek ye within the causation and surely ye shall find the effects.

List ye, O man, while I speak of the future, speak of the effect that follows the cause. Know ye that man in his journey light-ward is ever seeking escape from the night that surrounds him, like the shadows that surround the stars in the sky and like the stars in the sky-space, he, too, shall shine from the shadows of night.” – Thoth, Emerald Tablet XII: The Law of Cause and Effect & The Key of Prophecy


Negative Beliefs and Revictimization

Smiling Man

When I was a little girl, my dad used to always tell me that men are perverted creeps not to be trusted. He would say “I used to be a guy that age – I know what disgusting things he’s thinking!” That mixed with the fact that my dad was sexually abusive to me led to beliefs that men only want one thing from me, and that I should expect to be victimized if I trust a man. I still hold those beliefs today even though they aren’t serving me anymore. As a child the mistrust was an adaptive protective stance; now it just leads to revictimization.

It’s been said by many metaphysical teachers that each one of us creates our reality with our thoughts and beliefs, and it seems that in this new living situation I created a reality that reflected right back to me my negative beliefs about men. I wanted to believe that my new male roommate is just a creep and that the situation had nothing to do with me, but to think that would just be playing victim, something I don’t choose to do. If those metaphysical teachers are right, there was something about my thoughts that attracted me to this situation.

I experienced this roommate as creepy and vengeful. He made clear attempts to manipulate me by lying, and was irate when I refused to allow these manipulations. He also insisted on doing “nice” things for me, like offering to drive me places, or buy groceries for me, all of which I declined, and he was also irate about this. He’s a textbook “nice guy” – someone who does “nice” things with the expectation that they’ll get something in return, and is therefore, not a nice person at all.

His actions were a perfect fit with my negative belief that men are manipulative and are not to be trusted. I found myself saying “AH HA!!! I knew it!” when my negative beliefs were confirmed, and yet when men I know do not act in this way, there’s no “ah ha, I was wrong.” I was clearly paying attention only to those actions and behaviours that matched my beliefs, and this new roommate was the epitome of my mind’s caricature of the average man; a creepy, manipulative, and whiny sore loser.

There was actually a very satisfying feeling that I got from “being right” in this situation as well. There’s no mistaking that he said some very inappropriate things to me – everyone I’ve mentioned it to has cringed a bit when I tell the story – but the silver lining was that I got to feel like I am superior to him because I “get it” and he doesn’t. I would even go as far to say that he is, in fact, stupid, for not understanding why what he did was creepy. I’ve got to let go of my need to feel this superiority too. It only fed my rage and anger, and it probably just stems from a fear of being inferior – another negative belief, but this time one about myself in comparison with men. If I’m “right” then I’m “safe,” or at least I’m aware of my surroundings enough to respond and protect myself, but the whole scene is just a tired replay of many other similar, though less dramatic scenes I’ve experienced in my life with men.

I am making a commitment to myself to change my negative beliefs about men. If believing that men aren’t to be trusted and that they only want one thing is going to lead me back to this sort of situation again and again then I am in for a lot more trouble. I guess this is a bit of an experiment of sorts. If I make a concerted effort to catch myself every time I have a negative belief about a man, even if it’s true, I’m not going to believe that all men are like this, and I am going to practice gratitude for all of the wonderful men in this world that conduct themselves with decency and respect around others. By changing my thoughts about men, I hope I’ll see a difference in the type of men I see around me. Wish me luck! Oh, and I’m moving out of this creep’s apartment on December 1st, because… fuck this.


Deep Quotes 3

Anger

“Somebody insults you and you feel anger. Don’t miss this opportunity; try to understand why, why this anger. And don’t make it a philosophical thing. Don’t go to the library to consult about anger. Anger is happening to you — it is an experience, a live experience. Focus your whole attention on it and try to understand why it is happening to you. It is not a philosophical problem. No Freud is to be consulted about it. There is no need! It is just foolish to consult somebody else while anger is happening to you. You can touch it. You can taste it. You will be burned by it.

Try to understand why it is happening, from where it is coming, where the roots are, how it happens, how it functions, how it overpowers you, how in anger you become mad. Anger has happened before, it is happening now, but now add a new element to it, the element of understanding — and then the quality will change. Then, by and by, you will see that the more you understand anger, the less it happens. And when you understand it perfectly, it disappears. Understanding is like heat. When the heat comes to a particular point — one hundred degrees — the water disappears.” – Osho


A Victim Mentality Destroys Your Power

Choose Your Path

To be a victim is disempowering in the absolute sense – there is no opportunity for healing there. I have been raped but I will not refer to myself as a victim. In my search for healing I’ve concluded that there can be no such a thing as a victim, for if there is, healing would be impossible; it would depend on what others do, and that is something I have no control over. The best I could do is attempt to influence, and hope for the best, and this is emotionally draining and frustrating at best.

The victim mentally is a pervasive and disabling part of our culture. It is woven into the way we speak to each other, into our language, when we say “you make me so…” or “he makes me feel…” or “she made me…” Whether the feeling is positive or negative is irrelevant, when we believe others have the magical ability to make us feel something, we believe ourselves to be a victim. But how can I say that in the awful scenario or rape, for instance, that the person raped is not a victim?

Let’s be clear, a person who is raped has had a horrible thing done to them, but no one can control how they will react to and feel about the rape. In the climate of a victim mentality culture, however, most people who have been raped expect that others should do or say something to make healing possible for them. Feeling retraumatized and revictimized by the reactions of others is common. Many people who have been raped report that the reaction of the community, that often protects or apologizes for the rapist, was just as, if not more traumatic then the actual rape itself. I can attest to this since this has been my experience. I was expecting my friends, family, and community to rally around me, and instead I was met skepticism, silence, and even anger. In order to heal, it has become blatantly apparent to me that I cannot rely on others, and I cannot wait for them to “come around” to my point of view. I have allowed myself to be “revictimized” because I felt powerless, because I felt like a victim, because I believed that others have the power to give me my health and happiness or take it away.

A victim is by definition powerless. A victim has no control, and is at the mercy of others. I am convinced that even if a person forces another to submit to them physically, power – true power – has nothing to do with a physical offence. Only the perpetrator’s fear, self-hatred, and feelings of powerlessness can inspire such acts in an effort to regain the lost sense of power. Again, it is magical thinking at work when the perpetrator believes that power can really be taken or exchanged between individuals. If your friend felt powerless could you offer to give him some of your power by choice if he insisted he was hopeless? Could you choose for him? No.

Understand that the definition of power I am referring to has nothing to do with money, or politics, or hierarchy. That has to do with material control. I’m talking about another person’s ability or inability to control your internal state of being, of feeling, of thinking. It cannot be done! Only YOU have the power to control your inner state and that is the only true power that anyone can ever have. All other “power” is an illusion, but the illusion undoubtedly looks very real simply because so many of us buy into the belief that we can be made to feel like a victim by someone else.

I know all this and yet the victim mentality is still the default explanation my mind resorts to whenever I feel imposed upon by others or by situations. It is like a software program that runs in my brain, and healing is going to require my full attention and a commitment to changing the false belief that others can “make” me feel anything at all. Even in the positive instance, for example, when I feel swept off my feet by a lover, I must recognize that the feeling comes from me, and not from them. Another might not feel such lust or love toward that person as I do, therefore my feelings comes from me and only me, and have nothing to do with the inherent qualities of that person.

To heal I must change my fundamental beliefs I have about the world and myself, I must see things through new eyes. What it really comes down to is destroying my belief in a lack of free will, my belief in thought control, for when I acknowledge my real power I see that no one can control my thoughts. In fact, to believe such a thing is in the interest of those who wish to “take power” away from me. It is to their benefit that I believe I have no control over my emotional reactions to them, that I fear them and fear how they can “make” me feel.

Once again I must be aware of the flip side of the coin here. If I allow myself to have the belief that others can take my power away, then I must also believe that they can give it back to me in a gesture of “helping.” The only real help others can give is to show me how to help myself, to inspire me to be the change I want to see. But the belief that another can simply give me power, that I can simply buy my healing from a therapist or a pharmacy, is nothing but a illusion, and indeed it is “giving away” my power to another. This is dangerous, for it even allows for self-interested corruption to function under the guise of helping. There is nothing wrong with seeing a therapist, as long as I am not expecting them to “heal me,” but instead expecting them to partner with me and show me the work I must do for myself. In terms of taking pharmaceutical drugs, I can’t see any potential for healing, only numbing.

The expectation that others need to do something differently or change in order for me to heal or be happy will forever be unfruitful. No one is going to give me anything, even if they wanted to they cannot. Even the truly benevolent do not have any power to help me, just as the truly evil do not have any power to hurt me. It is a choice, and I must defend against my false belief in either sense and take my healing into my own hands. I must work with others who inspire me to find that truth again and again, others who know this and practice it in their own lives. When I take stock, it’s true that the only time I’ve ever experienced any real healing is when I took responsibility for my own health and happiness. Others can point toward the path, but I must walk it myself.

~ “Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.” – William Jennings Bryan


The Meaning Of Leather, Rubber, and Latex Fetishes

Tall Leather Boot

Elements of sexual fetishes are common in most people’s sexual fantasies – the strong and attractive look of a high heeled shoe, or the invulnerable appeal of the “bad boy” character – but these mild fetishes are not necessarily preferred routes to sexual pleasure and release for everyone. In contrast, some people require the presence of a particular fetish in order to become aroused, however is cases where the fetishization is mild and perhaps not even noticed, we can learn something about the milder appeal to most, by understanding the role the fetish plays in more extreme examples.

In his book, Arousal: The Secret Logic of Sexual Fantasies, Dr. Michael J. Bader explains that with fetishes, “the part is treated as if it were the whole, or, conversely, a whole being is reduced to a part.” In sexual terms, a person is said to be fetishizing when they objectify a person, or personify an object, or as Bader puts it, “when we reduce something human to the status of a thing, or imbue things with human qualities.” Specifically, fetishes work to remove the human dimension of a sexual interaction, thereby freeing the fetishist of any guilt or worry they might have for their partner which would ultimately interfere with their ability to abandon control and climax.

How does leather, rubber, or latex function as a fetish? These materials are imbued with a human quality, being that they are suggestive of a second skin, one that is taut, smooth, shiny, and perfect. To the wearer or onlooker, the qualities of this second skin are suggestive of strength and invulnerability, youth even. The unconscious impact is to counteract feelings of worry or guilt on the part of the onlooker, and shame or insecurity on the part of the wearer. This is particularly evident when we imagine the opposite appearance of skin that is looser, vulnerable, older, and wrinkled.

Some examples of this fetish in action are given by Dr. Bader. He mentions a women who reported that she felt strong and invulnerable wearing an outfit made of leather, rubber, or latex. Her usual feelings of insecurity and weakness were smoothed over, so to speak, and she was able to become the strong, confident woman she longed to be. For someone who simply enjoys wearing these materials in a sexual scenario, but for whom their arousal does not rely on them, the element of strength and confidence will likely still be related to the appeal.

Another example is of a gay man who found leather on other men very attractive because it immediately suggested to him that this man would be a “hard-edged top,” thus allowing him to overcome his feelings of guilt for being strong or hard-edged himself. Only a partner who appeared stronger than himself would do, so he could assure himself that he couldn’t possibly hurt his partner by losing control sexually. My post on slave Master fantasies explores this dynamic further.

A third example is given, of a man who also felt guilty about hurting others were he to lose sexual control, and this man enjoyed being tied up to assuage his guilty feelings about this, a concept explored in my post on bondage and beating fantasies. He also enjoyed wearing a rubber suit, and specifically enjoyed being tied up by young boys. Unfortunately, not much explanation is offered for these aspects of the example, but perhaps the rubber suit served as a protective, and youthing layer, to decrease feelings of bodily shame around younger and presumably more smooth and taut sex partners?

Bader doesn’t mention the protective aspect of the second skin, the fact that one’s own skin is literally covered up, that one’s own senses are paved over, but I would suggest that this is another way to look at how this fetish serves the wearer. The covering of one’s own skin would likely have a numbing effect, therefore lending to the feeling of strength and invulnerability, because like with the use of drugs or alcohol, one’s senses are blunted. Yet another way to understand setting free feelings of shame or vulnerability.

“I urge you all today, especially today during these times of chaos and war, to love yourself without reservations and to love each other without restraint. Unless you’re into leather.” – Margaret Cho


Psychiatry the Fraud

This is a very interesting speech given by Dr. Jeffery Schaler, psychologist and professor at American University. Schaler compares the diagnosis of a mental illness to nothing more than a political weapon used by the powerful to control the thoughts and behaviours of the less powerful. Some of the goods from this video:

“What’s the difference between the DSM and a scientific book of disease? Every disorder in the DSM is invented; every disease listed in a pathology textbook is discovered. Real disease is found in a cadaver at autopsy, mental illness is not. Mental illness refers to something that a person does. Real disease refers to something that a person has.

Consider this yet another way. It takes one person to have a real disease. It takes two people to have a mental illness. If you’re alone on an island, you could develop a real disease like cancer or heart disease, but you cannot develop a mental illness such as hyperactivity or schizophrenia. This is because mental illness is always diagnosed on the basis of some sort of social conflict. When people do something that others find objectionable, they can be diagnosed as mentally ill. If the person doing the diagnosing is more powerful than the person diagnosed, then there is trouble.

In this sense, the diagnosis of mental illness is always a weapon. Not so when it comes to diagnosing real disease. Think of how when people get angry at one another they inevitably resort to some sort of diagnosis. They say ‘you’re crazy, you’re mentally ill, you’re paranoid!’ Can you imagine someone getting upset with somebody and saying ‘You have diabetes, you have Parkinson’s disease!’ Social conflict has nothing to do with developing a real disease. You don’t develop diabetes because someone doesn’t like the way you think, speak, or behave. You have to have someone else present to judge that your behaviour is morally good or morally bad in order to have a mental illness. So diagnosis is a weapon, a tool people use against one another, especially when there is some kind of power conflict present.

And what of treatment? Treatment for mental illness is punishment. Look at our criminal justice system. When someone commits a crime, and a psychiatrist is in the courtroom, a defendant may go to a mental institution instead of a prison. Can you imagine a judge saying ‘I sentence you to treatment for your cancer’? I submit to you that psychiatric treatment is worse than prison. For in prison, they don’t judge how long a person should be deprived of liberty on the basis of what they think about themselves and the world. In a mental institution, of course, this is the case. If you don’t think about yourself and the world correctly, you’ll be punished longer.”

~ “The only true political virtue is obedience to authority, and the only true political sin is independence. Independence renders authority useless, and that is what infuriates it so.” – Dr. Thomas Szasz, Professor of Psychiatry Emeritus at the State University of New York Health Science Center, Adjunct Scholar at the Cato Institute and a Lifetime Fellow of the American Psychiatric Association


Remembering: Why Community Is Necessary For Healing

"Poppy"

The timing and synchronisity of Remembrance Day/Veteran’s Day with what I’ve read in Judith Herman’s book, Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror is perfectly suited for a day when we remember the fallen soldiers of war. I am not a proponent of war, but I am sympathetic to the cause of helping fellow humans overcome traumatic experiences and achieve reintegration with the community. Herman discusses the important role of the community in helping survivors of war reintegrate and overcome their traumatic experiences. The community’s recognition of and appreciation of their sacrifices as well as that of their fallen comrades, is of upmost importance to the mental health of those traumatized by war. I’d like to share some excerpts from Herman’s book with you.

“Sharing the traumatic experience with others is a precondition for the restitution of a sense of a meaningful world. In this process, the survivor seeks assistance not only from those closest to her but also from the wider community. The response of the community has a powerful influence on the ultimate resolution of the trauma. Restoration of the breach between the traumatized person and the community depends, first, upon public acknowledgment of the traumatic event and, second, upon some form of community action. Once it is publicly recognized that a person has been harmed, the community must take action to assign responsibility for the harm and to repair the injury. These two responses—recognition and restitution—are necessary to rebuild the survivor’s sense of order and justice.”

She goes on to address war veterans specifically:

“When veterans’ groups organize, their first efforts are to ensure that their ordeals will not disappear from public memory. Hence the insistence on medals, monuments, parades, holidays, and public ceremonies of memorial, as well as individual compensation for injuries.”

The very meaning of November 11th is to remember. This day every year is demarcated for that purpose, and war veterans are assured of it. I must admit this is the first year that I’ve had any awareness around the importance of Remembrance Day/Veteran’s Day ceremonies for the healing and reintegration of soldiers’ mental health. Many of them suffer from post-traumatic stress disorder (PTSD), and some recognition from all of us can go a long way is helping to relieve that for them. They’re worth it, not because they are soldiers, but because they are human. Please take a moment to remember and recognize these men and women today.

~ “Probably the most significant public contribution to the healing of these veterans was the construction of the Vietnam War Memorial in Washington, D.C. This monument,which records simply by name and date the number of the dead, becomes by means of this acknowledgment a site of common mourning. The “impacted grief” of soldiers is easier to resolve when the community acknowledges the sorrow of its loss.” -Judith Herman, Trauma and Recovery